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Isicwangciso sokuBuyisela iJet Lag kwiNqwelomoya eMpuma naseNtshona
Nciphisa i-jet lag ngamaxesha okulala ajoliswe kwicala, ukukhanya, iiwindows zekofiyini, isantya sosuku lokufika, kunye nezicwangciso zokubuyisela emva kweenqwelomoya ezinde.
I-Jet lag ayikokudinwa nje emva kwenqwelomoya ende. Kungukungahambelani phakathi kwewotshi yomzimba kunye nexesha lendawo. Iihambo zasempuma naseNtshona zihlala zifuna iindlela ezahlukileyo kuba enye icela umzimba ukuba ulale kwangoko kwaye enye icela ukuba uhlale uvukile ixesha elide. Isicwangciso esilula sokubuyisela sinokwenza iintsuku ezimbini zokuqala zingachithi ixesha.
Hambisa isicwangciso ngokwendlela yenqwelomoya
Uhambo oluya eMpuma luhlala luvakala lunzima kuba lucela umzimba ukuba ulale kwangoko kunesiqhelo. Ukukhanya kwakusasa kwindawo okuya kuyo kunokunceda ukuhambisa iwotshi phambili, ngelixa ukukhanya kwangokuhlwa kusenokulibazisa ukulungelelanisa.
Uhambo oluya eNtshona luhlala lufuna ukuhlala uvukile ixesha elide. Ukukhanya emva kwemini nangokuhlwa kusenokunceda, kodwa i-naps ezinde emva kokufika zinokwenza ukulala kwasekhaya kube nzima.
- EMpuma: khusela ixesha lokulala lasekhaya
- ENtshona: thintela i-naps zokuwa kwangoko
- Sebenzisa ukukhanya ngabom
- Cwangcisa intsasa yokuqala
Lawula ikofiyini kunye ne-naps
I-Caffeine iluncedo xa ixesha lilungile kwaye iyaphazamisa xa isetyenziswe kakhulu emva kwexesha. Yisebenzise kwangoko emini yendawo, emva koko uyeke kude kube lixesha lokulala ukuze ukwazi ukulala.
I-naps ezimfutshane zinokuhlangula usuku lokufika, kodwa i-naps ezinde zasemva kwemini zihlala zandisa i-jet lag. Gcina i-naps zokubuyisela zimfutshane kwaye usete i-alamu ngaphambi kokuba ulale.
Yenza usuku lokufika lube lula
Musa ukucwangcisa umsebenzi obiza kakhulu, ontsonkothileyo, okanye obalulekileyo ngexesha emva kokufika kuhambo olude. Ukungena elizweni, imithwalo, ukungena ehotele, ukutya, kunye nokuqhelana nendawo sele kudala umthwalo owaneleyo.
Khetha ukuhamba ngaphandle, ukutya okulula, kunye nokupakisha kwangoko. Gcina ukukhenketha okuneenkcukacha, ukuqhuba, okanye iintlanganiso ezinkulu de kube semva kokulala ubuncinane kube kanye.
- Bhukisha usuku lokuqala olulula
- Thintela i-naps ezinde zasemva kwemini
- Fumana ukukhanya ngaphandle
- Sela amanzi ngaphandle kokucwangcisa kakhulu
Lungiselela phambi kokuhamba
Hambisa ukulala kancinci kujoliswe kwixesha lendawo okuya kuyo phambi kokuhamba xa kunokwenzeka. Pakisha i-eye mask, ii-earplugs, ibhotile yamanzi, amayeza, kunye nempahla yosuku lokufika apho unokufikelela kuyo.
Sebenzisa iJet Lag Recovery Planner ukwenza isicwangciso sokukhanya nokulala esijoliswe kwindlela, emva koko usidibanise nexesha lenqwelomoya kunye nezixhobo zohambo ukuze isicwangciso sokubuyisela sihambelane nohambo lokwenyani.
- Hambisa ukulala ngokuthe ngcembe
- Pakisha izinto ezisisiseko zokulala
- Jonga ixesha lokufika lendawo
- Gcina imisebenzi yosuku lokuqala ilula
FAQ
Ngaba i-jet lag imbi kakhulu xa ubhabha usiya eMpuma okanye eNtshona?
Abahambi abaninzi bafumanisa ukuba iinqwelomoya eziya eMpuma zinzima kuba ukulala kwangoko kudla ngokuba nzima kunokuhlala uvukile ixesha elide, kodwa iipateni zomntu ngamnye ziyahluka.
Ngaba kufuneka ndilale emva kokufika?
I-nap emfutshane inokunceda, ngakumbi emva kohambo lobusuku. Thintela i-naps ezinde zasemva kwemini ezenza ukulala kwasekhaya kube nzima.
Ngaba ukukhanya kwelanga kunceda i-jet lag?
Ewe. Ukukhanya ngexesha elifanelekileyo yenye yezona zinto zomeleleyo zokuhlaziya iwotshi yomzimba, kodwa elona xesha lilungileyo lixhomekeke kwicala kunye neshedyuli yokufika.