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根据您的航线定制睡眠、光照和咖啡因时间表
下一步
先用工具结果做第一轮判断，再继续阅读对应指南、Gear 分类和规划模板。
指南
了解如何在真实旅行规划中使用这个工具。
Personalized jet lag recovery plan based on circadian science. Adjusts sleep, light exposure, caffeine, and melatonin timing for your specific route.
Eastbound
Harder to adjust
7 days
Recovery plan
Day 1
💡 Morning light exposure
Day 2
💡 Morning light exposure
Day 3
💡 Afternoon light
Day 4
💡 Afternoon light
Day 5
💡 Afternoon light
Day 6
💡 Afternoon light
Day 7
💡 Afternoon light