Time
Uhlelo Lokululama Ekushintsheni Kwesikhathi Ezindizeni Eziya Empumalanga Nentshonalanga
Nciphisa ukushintsha kwesikhathi ngokusebenzisa izindlela ezihlukene zokulala, ukukhanya, ikhofi, ukuhlela usuku lokufika, nezinhlelo zokululama ngemva kwezindiza ezinde.
Ukushintsha kwesikhathi akuwona nje ukukhathala ngemva kwendiza ende. Kungukungahambisani phakathi kwewashi lomzimba nesikhathi sendawo. Izindiza eziya empumalanga nentshonalanga zivame ukudinga izindlela ezihlukene ngoba enye icela umzimba ukuba ulale ngaphambi kwesikhathi, enye icela ukuba uhlale uvukile isikhathi eside. Uhlelo olulula lokululama lungenza izinsuku ezimbili zokuqala zingamosheki.
Qondanisa uhlelo nendlela yendiza
Uhambo oluya empumalanga luvame ukuzwa lunzima ngoba lucela umzimba ukuba ulale ngaphambi kwesikhathi. Ukukhanya kwasekuseni endaweni oya kuyo kungasiza ukuhambisa iwashi phambili, kanti ukukhanya kwakusihlwa kungabambezela ukulungiswa.
Uhambo oluya entshonalanga luvame ukudinga ukuhlala uvukile isikhathi eside. Ukukhanya kwantambama nasekusihlwa kungasiza, kodwa ukulala isikhathi eside ngemva kokufika kungenza kube nzima ukuya embhedeni ngesikhathi sendawo.
- Empumalanga: vikela isikhathi sokulala sendawo
- Ntshonalanga: gwema ukulala okusheshayo ngemva kokufika
- Sebenzisa ukukhanya ngamabomu
- Hlela ukusa kokuqala
Lawula ikhofi nokulala kancane
Ikhofi liyasebenza uma lisetshenziswe ngesikhathi esifanele futhi liyaphazamisa uma lisetshenziswe sekwephuzile. Lisetshenzise ekuqaleni kosuku lwendawo, bese uyeka isikhathi esanele ngaphambi kokulala ukuze ukwazi ukulala.
Ukulala kancane kungasiza usuku lokufika, kodwa ukulala isikhathi eside sekwephuzile kuvame ukwelula ukushintsha kwesikhathi. Gcina ukulala kokululama kufushane futhi usethe i-alamu ngaphambi kokulala.
Yenza usuku lokufika lube lula
Ungahleli umsebenzi obiza kakhulu, oyinkimbinkimbi, noma obalulekile ngokushesha ngemva kokufika endizeni ende. Ukungena ezweni, imithwalo, ukungena ehhotela, ukudla, nokuzijwayeza nendawo sekwanele.
Khetha ukuhamba ngonyawo ngaphandle, ukudla okulula, nokukhipha izinto. Gcina ukubuka izindawo, ukushayela, noma imihlangano emikhulu kuze kube ngemuva kokulala okungenani kanye endaweni.
- Bhuka usuku lokuqala olulula
- Gwema ukulala isikhathi eside sekwephuzile
- Thola ukukhanya kwangaphandle
- Phuza amanzi ngaphandle kokuhlela ngokweqile
Lungiselela ngaphambi kokuhamba
Hambisa ukulala kancane kusiya esikhathini sendawo oya kuyo ngaphambi kokuhamba lapho kungenzeka. Pakisha isembozo samehlo, ama-earplugs, ibhodlela lamanzi, imithi, nengubo yosuku lokufika lapho ungafinyelela khona.
Sebenzisa i-Jet Lag Recovery Planner ukudala uhlelo oluthile lomzila lokukhanya nokulala, bese uluhlanganisa nesikhathi sendiza namathuluzi ohlelo ukuze uhlelo lokululama luhambisane nohambo lwangempela.
- Hambisa ukulala kancane kancane
- Pakisha izinto eziyisisekelo zokulala
- Hlola isikhathi sokufika sendawo
- Gcina imisebenzi yosuku lokuqala ilula
FAQ
Ingabe ukushintsha kwesikhathi kubi kakhulu lapho undiza empumalanga noma entshonalanga?
Abahambi abaningi bathola ukuthi izindiza eziya empumalanga zinzima ngoba ukulala ngaphambi kwesikhathi kuvame ukuba nzima kunokuhlala uvukile isikhathi eside, kodwa izindlela zomuntu ngamunye ziyahluka.
Ingabe kufanele ngilale kancane ngemva kokufika?
Ukulala kancane kungasiza, ikakhulukazi ngemva kohambo lwasebusuku. Gwema ukulala isikhathi eside sekwephuzile okwenza kube nzima ukuya embhedeni ngesikhathi sendawo.
Ingabe ukukhanya kwelanga kusiza ekushintsheni kwesikhathi?
Yebo. Ukuchayeka ekukhanyeni ngesikhathi esifanele kungenye yezindlela ezinamandla zokuhlehlisa iwashi lomzimba, kodwa isikhathi esihle sincike endleleni nohlelo lokufika.